I discovered my love for yoga many years ago following a horse riding accident and I have continued to practice and then share my passion for yoga ever since. I successfully completed a 200 hour Yoga Teacher Training programme accredited by Yoga Alliance with Lucy Leslie at Sussex Yoga Training in 2022  and since then I have been sharing the wonderful health benefits that yoga brings through my teaching.

I teach Hatha yoga which is the traditional style of yoga and is considered the root of many modern yoga styles practiced today. Hatha yoga focuses on balancing the body and mind through physical postures (asana) and breathing techniques (pranayama). It is about creating balance between effort and ease, strength and flexibility, movement and stillness. Hatha yoga is suitable for everybody, no experience or flexibility required.